Strength and performance
Personal trainer in Richmond & Twickenham
Are you looking for a trusted ‘personal trainer near me’? Based in South West London, our strength and performance coach can help you achieve your fitness goals.
If you’re ready to take charge of your fitness journey and unlock your full potential, then enquire about our expert personal training services right here in Richmond or Twickenham.
At Rolls and Rehab, we understand that everyone is unique, so we tailor our approach to fit your specific goals, preferences, and fitness level.
Your dedicated PT, Lawrence, provides programming and 1-1 personal training sessions tailored to your needs. Ultimately, you will get stronger, faster, more mobile and resilient to injuries.
Whether you're aiming to shed those extra kilograms, build muscle, increase flexibility, or simply boost your overall health and wellness, our personal training coach is here to guide you every step of the way.
How much does it cost?
Our goal is to ensure that you’re not wasting your time at the gym. We aim to help you raise your body's physical capacities so that you can handle desired activities and sports with more ease and perform better.
We offer one-on-one personal training sessions in Richmond or Twickenham starting at £70 per hour and strength and conditioning programming via the TrueCoach app starting at £90 per month, so you can train remotely under the guidance of our personal trainer.
Who is it for?
Our strength and performance training services are tailored for anyone who wants to improve their physical fitness and athletic performance:
Athletes: Professional and amateur athletes across all sports can benefit from strength and performance training. It can help them improve their speed, power, agility, endurance, and overall athletic performance. It is essential for athletes who participate in sports that require a mix of these physical attributes, such as Brazilian Jiu-Jitsu, football, soccer, basketball, track and field, etc.
Fitness Enthusiasts: Anyone who is into fitness and wants to improve their physical performance can benefit from strength and performance training. It can help them achieve their fitness goals, whether it's to run a faster marathon, lift heavier weights, or complete a challenging obstacle course.
Recreational Sports Players: People who play recreational sports, like weekend soccer leagues or pick-up basketball games, can also benefit from strength and performance training. It can help them improve their game and reduce the risk of injury.
Individuals Recovering from Injury: Strength and performance training can be an important part of the rehabilitation process for individuals recovering from an injury. It can help them regain strength, mobility, and function in the affected area and can also help prevent future injuries.
personalised approach to strength & performance training
Training for strength and performance is crucial for anyone at any age—from athletes of all levels and amateur fitness enthusiasts to complete beginners. It not only enhances athletic performance but also helps prevent injuries.
We always focus on the nuances of our client's needs with a strong emphasis on applying the key principles of strength and conditioning training to provide a holistic approach and the desired results for everyone we have the pleasure of working with.
Book a Free Consultation
Fill out this form to schedule a free consultation call, so we can find out more about your health and fitness goals.